Bolton here we come!  Training programs by Richard Jones of thetrilife.com

There are now just over 24 weeks before the start of Ironman UK 2010.  Thetrilife.com team of coaches, led by long distance expert Richard Jones, have designed a 6 month training program to prepare you for your race at Bolton on August 1^st 2010.  These are the only Official IRONMAN UK programs available and have been written specifically for the Bolton course.

The 6 month program, which takes you all the way from a base phase developing your overall fitness, through to specific training and peaking and tapering starts on February 15th  - so don’t delay! 

Why is this better than a plan from a book?

When you buy a training program from thetrilife.com you will get as much coach support as you need from the experienced coaches at thetrilife.com via email, telephone and at the IRONMAN UK familiarisation days.   Need some motivation – just pick up the phone!  On top of this, your program is delivered via the internet so is accessible wherever you are AND your sessions are emailed to you nightly – no scraps of paper to carry around!  Finally, you will have access to an online training diary so that you can track and analyse your training and monitor your progress.

The program is available from  http://www.thetrilife.com/ironman.php and https://triuk.com/products/training-programs.

As with all thetrilife.com Ironman programs you will get:

• Fully structured and effective sessions in all disciplines
• Progressive overload and recovery periods to develop fitness, strength and speed
• A course - specific training program
• Email support from a coach at thetrilife.com
• A well-planned taper
• Reassurance that you are doing the right training at the right time
• A comprehensive online training diary to track your progress

And if you need a program that is more bespoke and tailored to your personal lifestyle, commitments and strengths and weaknesses please do contact a coach at thetrilife.com at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Don’t delay – start training effectively today!