General Rules - Swim Rules - Bike Rules - Run Rules

Run Course Length - 13.1 miles
Run Cutoff - 9 hours 30 mins after start of race

1. No form of locomotion other than running, walking or crawling is allowed.
2. Runners must wear their race number at all times on the course. Race numbers issued by UK IRONMAN 70.3 identify the official athletes in the race. Folding or cutting race number or intentional alteration of any kind is STRICTLY PROHIBITED. Run number must be placed on FRONT of runner and securely attached. Race belts may be worn. Shoes and shirts are required on the run segment.
3. This is an INDIVIDUAL event. No individual support vehicles or non-athlete escort runners are allowed. Teamwork as a result of outside assistance that provides an advantage over single athletes is not allowed. Ample feed stations will be provided. Individual support vehicles or non-athlete escort runners will result in disqualification. A non-athlete escort runner includes athletes who have withdrawn from the race, have been disqualified or have finished the race. Friends, family members, coaches or supporters of any type may not bike, drive or run alongside athlete, may not pass food or other items to athlete and should be warned to stay completely clear of all athletes to avoid disqualification. It is incumbent upon each athlete to reject immediately any attempt to assist, follow or escort.
4. Follow the instructions of all race officials and public authorities.
5. The IRONMAN course will close 9 hours and 30 minutes after the start of the race. Support services are not available after course closure.